Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive Review

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Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive ReviewI've read 4 books on the subject of positive psychology and this here was my least favorite. It isn't terrible by any stretch of the imagination, but I'll outline my final judgment with a list of pros and cons.
Pros:
1. The author's research and contribution to the field of positive psychology is both interesting and useful. The awareness that positive emotions "broaden and build" is insightful and intuitively makes sense.
2. Decent introduction and overview of positive emotions and psychology.
3. Some useful exercises.
Cons:
1. Much of the book is written in a way that, like many self help books, is just bloated. The author, like many others, spends pages and pages telling you what the book is going to do for you when it could be telling what it should be telling you so that it could do something for you. In short, I don't want a book to spend pages and pages pumping me up by telling me what it's going to do for me over and over. It's like a bad infomercial and a complete waste of pages.
2. There are better books out there on this subject, one of which is titled "The How of Happiness" and which I found to just be better in every respect.
My suggestion is to read the research from the author of "Positivity...", as it seems to be an important and consistently reproduced contribution to the field, and get "The How of Happiness".Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive Overview

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